Autism and Stress

Life with an autistic child can be overwhelming, but stress can be managed. Here are some strategies to ease the journey:

✨ Positive Self-Talk: Challenge negative thoughts with affirmations. You've got this! 💪

✨ Relaxation: Breathe and relax daily for just 10 minutes. It makes a difference!

✨ Self-Compassion: Be kind to yourself. Challenges happen; it's okay.

✨ Gratitude: Acknowledge small joys daily.

Remember, small steps lead to big changes. 💙

https://raisingchildren.net.au/for-professionals/mental-health-resources/ASD-disability-chronic-illness/relationships-and-feelings/family-stress-asd

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