Help your child manage stress with these 6 self-regulation strategies! Encourage them to:
1. Use the 5-4-3-2-1 method to ground themselves.
2. Practice starfish or belly breathing.
3. Repeat positive affirmations.
4. Take a walk to clear their mind.
5. Calm emotions by rocking or swaying.
6. Express feelings through art or journaling.
Building these skills can help kids cope with stress independently!
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