Did you know? If you live to 80, you'll take up to a billion breaths!
It’s essential for life, influencing our emotions, cognition, and even our focus. Encourage mindful breathing exercises to boost your child’s concentration and calm their minds.
For parents, understanding the importance of breathing can be a powerful tool to support your child’s learning and well-being. Especially during study sessions and stressful times, these exercises can make a big difference!
Read more about it in the article below!
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