Who Gets Your Attention?

Ever wondered where your attention goes during the day? 🤔

Your attention is the key to a rich life - it lets us savor moments, connect deeply, and tackle tasks effectively.

Multitasking may seem like a good idea, but it's more like rapid, costly switching between tasks – not as efficient as we think!

Experience the flow state, where time vanishes, and you're one with your task.

In our tech-filled world, be mindful: tech can either harness or hijack your attention.

What you pay attention to shapes your life – so focus on the things that make you feel alive! 🌟

https://www.cogmed.com/articles/who-gets-your-attention

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